Motus Virtute https://validator.w3.org/feed/docs/rss2.html Why use kettlebells and 2 workouts Maybe you should take an unscheduled break 4 steps to pull-up mastery – how to do a pull up 10 steps to your first Pistol Squat Second step: building your workouts About Simple steps to bulk (how I gained 9kg in 2 months) 7 reasons to keep a training log A lesson in programming – how to build your workouts Train like a videogame character To strength train or not to strength train: It’s not really a question (At least) 10 things I learned in 10 years of working out The same but different: variation with a purpose You need a challenge and you need it now! 7 reasons why not to join a gym (or a box, or class or whatever) No time to workout? Try one of these 4 short time workout strategies! (#3’s my personal favorite) How to workout for busy people – Muscle mass focus How to workout for busy people – strength focus Frequency + Volume + Intensity: a love triangle An evil Easter workout challenge 7 reasons why you’ll fail at the gym (or home) – and (a few) resources to succeed A push + A pull + a leg: a Simple Strength training routine How to workout for busy people – Conditioning focus Burn baby Burn The Rest is over: assess and focus How to workout for busy people 10 steps to the one arm push-up How and when to change your routine (and 3 rules to do it succesfully) 3 reasons women should train heavy and the rockstar(-ish) body Active Rest: the importance of deloading I hate aerobic training and the secret of naturally lean people 5 reasons your workout should match your lifestyle 5 exercises to a strength routine 4 ways to kill your routine Bodyweight strength workout for beginners Setting yourself for success: Goal setting Sample Page A game of fitness